Getting the best supplements is more than just listing up the best protein shakes and drinks. Supplements maximize the work you put into your muscles, but there must be moderation of use depending on how big you want to get and how little time you want it.
Here’s a run down of selected supplements that could give you the power you need to withstand the trials of building muscle mass in the least amount of time:
- Creatine. This particular supplement works like your whey protein. This is essentially a protein that is extracted from meat; which works great if you don’t like ingesting large slabs of meat in order to work in a healthy dose. If you breakdown the use of creatine; it’s basically a protein that helps bottle up more energy that it then releases during tense situations: in this case, as you work out and your body goes into overdrive just to keep up with the overall workout routine. If you’re planning on taking circuit workouts, this can certainly help in the transitions.
- Caffeine. You heard it right; drinking coffee is potent supplement for people who want to work out. What makes it a great alternative is not in what’s contained inside it, but also in terms of its accessibility. Fresh out of protein juice? Caffeine at the right doses can certainly help. Caffeine is natural thermogenic and can help lessen the pain of workouts, thus helping you work through the pain during your more important reps.
- Amino Acids. BCAAs or better known as Branch-Chain Amino Acids. They encourage protein synthesis, thus giving you an increased metabolism. The heightened metabolism then serves to maximize your muscle growth.
- Casein (Natural Protein). Casein proteins work a little different that most proteins. They attain their maximized effect during sleep than the actual workout regime. These proteins keep the balance of amino acids after work out, thus ensuring that your metabolism is at work with muscle improvement and repair even during sleep.
- Omega-3. Omega-3 is perhaps the more “normal” of the bunch, but essential nonetheless. It’s a healthy supplement that not only gives you the boost you need but also promotes a healthier heart, more articulate joints and more active brain. This can suit to your liking especially if you’re into heavy weight training.
- Glutamine. Better known as L-Glutamine, this is a protein that is the most pronounced in your body. They help in increasing your staple reserve of HGH, thus improving muscle recovery after your workout routines.
Although supplements are, technically supplements, they can have an impact on how you develop your muscles. Such to this end, whether you’re a weightlifter or just a person getting into shape, you should first understand how these supplements work in order to get the most out of them.
Secondly, have sense of realism when taking these supplements; if you think you’re ingesting too much than what is needed, turn your dosage down a notch. Supplements help you get to where you want to be.